Jessica Carruth
Integrative Nutrition Health Coaching IIN & IHP
Specializing in detox, weight management, and helping clients build a healthier relationship with food.
Meet Jessica
As a Certified Integrative Nutrition Health Coach (IIN) and Certified Integrative Health Practitioner (IHP), Jessica specializes in innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories; everything from Ayurveda, gluten-free, and Paleo, to raw, vegan, macrobiotics, and more. She also believes strongly in the power of functional medicine labs and nutritional supplements.
Jessica has been coaching since 2017 and specializes in detox and weight management, helping clients achieve their unique health goals. She believes in the principle of bio-individuality — that every body is different and requires a personalized approach. There’s no one-size-fits-all plan, but together, we’ll discover what works best for you.
An intuitive and compassionate coach, Jessica’s passion for wellness is deeply rooted in her own healing journey. After overcoming anorexia and orthorexia during her high school and college years, she developed a profound understanding of the emotional and psychological connection between food, body, and mind. Today, she’s devoted to helping others heal their relationship with food and cultivate a balanced, sustainable approach to health, nutrition, and life.
Additionally, Jessica is the Co-Founder of “Wander Within”, a yoga and wellness company that’s dedicated to helping individuals break free of the busyness of everyday life. Wander Within events are focused on helping guests find peace and balance by reconnecting with their inner selves through mindfulness practices, yoga, health-conscious eating, and more—with the goal of letting go of unhealthy habits and thought patterns that no longer serve them. She also offers corporate wellness coaching, leads transformational events, and is available for public speaking engagements.
Testimonials
“I’m so fortunate to have met Jessica! I started out needing advice on how to lose weight, but through working with Jess, I learned about myself! I got a handle on emotional eating (that I was previously unaware of), healed SIBO in my gut, de-stressed my life, trained and successfully completed a Spartan race, lost 15 lbs, and became inspired to become a Nutrition Coach myself! Jessica is such a supportive coach on every level. She had good advice for me every step of the way, whether it was nutritional knowledge, spiritual support, or just lending a listening ear. I wouldn’t be where I am today without her expertise and love. I strongly recommend anyone who is looking for a positive change in his or her health to work with Jessica. She is worth her weight in gold … and then some!” THANK YOU — Leanne F.
“I’m down 9 lbs in less than four weeks, my sleeping has improved, and I’m feeling more energized. Thank you, 28-Day Detox!” — Michael M.
Work with Jessica
Program Options
28-Day Detox Program
Integrative Nutrition Health Coaching (3-to-6 month options available)
Single Sessions Available as Needed
Together We Will
Connect the dots between who you are and who you want to be
Create your personal blueprint to success
Decipher your body’s unique needs (Bio-individuality)
Set your personal wellness goals and work towards sustainable change
Identify the mental blocks holding you back
What You’ll Learn
Step-by-step guidance for reducing inflammatory foods in your diet
Teach you what, when, and how much to eat for your weight goals
Utilize nightly intermittent fasting (e.g., 12+ hours between dinner and breakfast) unless medically unable
Learn how to crank up your metabolism
Reintroduce fiber into your life to heal the gut
How to crowd out the not-so-healthy food choices by filling your plate with a nourishing whole foods diet
Swap your favorite “less nourishing” recipes for recipes with better ingredients
What You Get
Two sessions per month for 3-to-6 months (i.e., depending on the program you choose)
A custom program built for your unique body
28-Day Carruth Wellness Cleanse included for ongoing coaching
Email support between sessions
Revisit materials, grocery list, meal plan, and simple healthy recipes
Handouts, videos, and exercises specific to your needs and goals
Supplement recommendations as needed
Credentials
Certified Integrative Health Practitioner (IHP) program, 2021
Certified Integrative Nutrition Health Coach Designation, Institute for Integrative Nutrition (IIN), 2016
Bachelor of Science in Communications & Public Relations, 2007
“Jessica is lifeforce energy in being and brilliance. Her passion, energy, and positivity is contagious. She is authentic grace! Jessica will mentor you to gorgeous greatness. ”
